Frank's workout blog by Team Franco
Monday, April 19, 2010
Cardio and Macros
Cardio
30 minute steady state outdoor run after work! Nice and sunny but cool up here.
Diet
Calories:
2,060,
Protein:
224.6g,
Carbs:
149.2g,
Fats:
60.6g
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Cardio and Macros
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HIIT/Abs and Macros
Shoulders/Biceps/Cardio and Macros
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