Quads/Calves/Macros and Weekly Report

Workout
only working sets

Squats - 275 x 8, 285 x 5, 295 x 5, 310 x 4, 235 x failure
Leg Press - 540 x 15, 630 x 12, 720 x 9, 540 x 12, 360 x failure **close stance, 360 x failure **close stance
One Leg Hack Squats - BW x 12 each leg, 20 lbs x 10 each leg, 20 lbs x 10 each leg
Platform Lunges - 45 x 12 lunges per leg, 45 x 14 lunges per leg
Leg Extensions - 105 x 10, 105 x 10, 75 x failure, 75 x failure
Calf Raises in Leg Press - 220 x 18, 220 x 17, 220 x 15
Seated Calf Raises - 95 x failure, 95 x failure, 95 x failure

Added some more volume since im only hitting them every Saturday but those single leg hacks were killer even with just my bodyweight. Went really deep and kept my opposite leg out in front of me.

Diet
**Refeed

Calories: 2,675, Protein: 225.2g, Carbs: 300.5g, Fats: 59.6g

Weekly Stats 12 Weeks Out

Last Week: 160.6 lbs
Weekly weigh in: 159.4 lbs
Weight: - 1.2 lbs loss

Broke the 160 mark! Strength is alright, some lifts going up while others staying the same. No real decrease though. Feeling great, not tired, good energy even in my early AM workouts. I'll send some updated pictures over tomorrow.