HIIT/Abs and Macros

Cardio

5 minute warmup, 15 intervals, 10 minute cool down

Abs

crunches - BW x 30, BW x 30, BW x 25
leg raises - BW x 14, BW x 14, BW x 14
weighted decline crunches - 45 x 10, 45 x 10
cable crunches - 180 x 8, 160 x 12, 120 x failure

Going to try refeeding tomorrow on just white/sweet potatoes and rice cakes. Going to cut out oatmeal and oat bran and see how i fill out for picture day Sunday. Don't know why i am trying this lol but i like potatoes so it can't hurt.

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Diet

Calories: 2,111, Protein: 224.2g, Carbs: 150.7g, Fats: 59.9g