Frank's workout blog by Team Franco
Monday, April 26, 2010
Cardio and Macros
Cardio
35 minute steady state outdoor run this morning.
Diet
Calories:
2,104,
Protein:
224.9g,
Carbs:
152.0g,
Fats:
59.0g
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(161)
►
July
(4)
►
June
(28)
►
May
(18)
▼
April
(27)
Chest/Abs and Macros
Shoulders/Triceps and Macros
Cardio and Macros
Chest/Biceps/Cardio and Macros
Quads/Calves/Macros and Weekly Report
HIIT/Abs and Macros
Shoulders/Arms and Macros
Chest/Calves/Cardio and Macros
Back/Hammies and Macros
Cardio and Macros
Shoulders/Biceps and Macros
Quads/Calves/Macros and Weekly Report
HIIT/Abs and Macros
Chest/Triceps and Macros
Shoulders/Biceps/Cardio and Macros
Back/Hammies and Macros
Cardio and Macros
Chest/Triceps and Macros
Quads/Calves/Macros and Weekly Report
HIIT/Abs and Macros
Shoulders/Biceps/Cardio and Macros
Back/Hammies and Macros
Chest/Triceps/Cardio and Macros
** New Routine ** Quads/Calves and Macros
Shoulders/Biceps/Macros and Weekly Report
Back/Hammies/Cardio and Macros
HIIT/Abs and Macros
►
March
(28)
►
February
(27)
►
January
(29)
No comments:
Post a Comment