** New Routine ** Quads/Calves and Macros

Workout
only working sets

Squats - 275 x 8, 285 x 8, 295 x 6, 225 x failure
Leg Press Wide - 540 x 14, 630 x 12, 720 x 10, **Narrow 450 x failure, 450 x failure
Platform Lunges - 55 x 12 lunges, 55 x 12 lunges
Leg Extensions - 75 x failure, 75 x failure, 75 x failure
Calf Raises in Leg Press - 180 x 20, 180 x 20, 180 x 20
Seated Calf Raises - 90 x failure, 90 x failure, 90 x failure

Love those lunges. So much more range of motion on the bottom of the movement. A real ass builder. Workout felt great. Serious pumps.

Diet
**Refeed

Calories: ----, Protein: ----g, Carbs: ----g, Fats: ----g

Not sure yet as i'm going to be at the in-laws for lunch but ill hit the macros. Last night i finally did "my thing" and this AM i woke up at 161 even. I knew that was the reason i was holding weight. Sorry if it sounds disgusting. I am just so regular usually so i know this type of stuff never usually interferes with weigh ins.

So Happy Easter to you and your family Joe. Have a great day!