Chest/Triceps and Macros

Workout
only working sets

BB Press - 185 x 8, 190 x 6, 190 x 6, 135 x failure
Converging Incline Press *Palms facing in - 180 x 8, 180 x 8, 140 x 10, 140 x 10, 90 x failure
Weighted Dips - 90 x 7, 90 x 7, 45 x 10, 45 x 10, BW x failure
Pec Dec - 110 x 10, 110 x 10, 85 x 12, 60 x failure
Overhead Ezbar Extensions - 75 x 12, 95 x 8, 95 x 8, 95 x 8
One Arm Pressdown - 30 x 12, 30 x 12, 20 x failure


Diet

Calories: 2,302, Protein: 223.1g, Carbs: 215.9g, Fats: 60.0g