Back/Hammies and Macros

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 12, BW x 10
Wide Grip Pulldowns - 120 x 10, 100 x failure
Db Rows - 100 x 9, 100 x 8, 100 x 8, 105 x 6
Incline T-bar Rows - 90 x 12, 90 x 12, 100 x 12 (hold/squeeze at the top of movement for 2 seconds)
Deadlifts - 275 x 12, 295 x 9, 315 x 6, 225 x failure
Db Shrugs - 120 x 12, 120 x 12. 100 x 15, 80 x failure
Seated Single Leg Curls - 40 x 12, 40 x 12, 45 x 11
Lying Leg Curls - 80 x 10, 80 x 10, 80 x 10

Next week, no more lying leg curls. I can't isolate both hams properly when doing them so i'll be doing some standing single leg curls. I used a little more volume for my back since it's been 7 days since my last back workout and i wanted to try hitting it from different angles and with different grips. I focused more on contraction and form instead of just moving the weight which is why i didn't go as heavy.

Diet

Calories: 2,329, Protein: 224.7g, Carbs: 225.1g, Fats: 59.9g