HIIT/Abs and Macros

Cardio

5 minute warmup, 15 intervals, 10 minute cool down on stair-stepper

Abs

decline crunches - BW x 25, BW x 20, BW x 16
leg raises - BW x 14, BW x 14, BW x 14
ball crunches (legs up on wall) - BW x 10, BW x 10, BW x 10
cable crunches - 180 x 8, 160 x 12, 120 x failure

I foam rolled after...damn...did it hurt. Calves and hams didnt hurt much but my quads, abductors and hips killed!

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Diet

Calories: 2,110, Protein: 225.5g, Carbs: 149.6g, Fats: 60.3g

Here's a question for you. Why is it that every week i never get below last week's weigh in until the actual Saturday. The way it seems to work is

Sat - refeed - lowest weight
Sun - come in maybe 1 lbs heavier
Mon - come in 1 pound heavier than Saturday
Tues - come in about the same as Saturday's weigh in
Wed - Thurs - Fri - come in 1-2 pounds heavier then Saturday's weigh in and the weight might fluctuate by 0.2 pounds daily.
Sat - weigh in close to last saturday or lose a pound

It is the EXACT same thing every week.