Shoulders/Arms and Macros

Workout
only working sets

Smith Machine Military Press (to the front, high incline) - 175 x 8, 175 x 8, 155 x 10, 135 x failure
Leaning Lateral Raises - 40 x 9, 40 x 8, 40 x 8
Machine Laterals - 85 x 12, 85 x 12, 85 x 12
Rear Delt Cable Flyes - 30 x failure, 30 x failure, 30 x failure, 30 x failure
DB Curls - 40 x 11, 40 x 11, 40 x 11, 30 x failure
Machine Preacher Curls - 70 x 8, 70 x 8, 55 x 10, 55 x 10, 35 x failure
Pressdowns - 140 x 6, 140 x 6, 140 x 6
Overhead Rope Extensions - 100 x 12, 100 x 12, 100 x 12

Not as strong as usual. Probably because of my chest workout yesterday and my tris taking a beating as well. Usually behind the neck presses in the smith machine feel so good for me while to the front feels awkward but not this time. I really felt it in my front delts. Couldn't use as much weight though...not sure if it's because of the angle of because of yesterday's workout. I had to lower my weights for db curls since my left forearm has been aching for over a week. Probably tendonitis. I've been icing it. Pretty much hurts on pulling movements when flexing the bicep.

So i'll be coming up with a new split but keeping your exercises, reps, sets, routines, muscles worked intact.

Diet

Calories: 2,345, Protein: 224.4g, Carbs: 224.7g, Fats: 56.7g