Back/Hammies/Cardio and Macros

Workout
only working sets

Wide Grip Pullups - BW x 12, BW x 10, BW x 10
Pendlay BB Rows - 135 x 10, 155 x 8, 160 x 8, 160 x 8
Seated V-bar Rows - 150 x 10, 150 x 10, 135 x 12, 100 x failure
Deadlifts - 225 x 10, 275 x 10, 315 x 5 (fail), 320 x 7, 225 x failure
Good Mornings - 140 x 8, 140 x 8
Lying Leg Curls - 85 x 8, 85 x 8, 70 x 10, 45 x failure
Db Shrugs - 120 x 14, 120 x 12, 100 x failure

Cardio - 30 minutes steady state

First time doing regular deads in a while. So smooth. My grip failed on my 315 attempt so i strapped up for my 320. It was a PR for reps at that weight. To finish I did 225 x 18 reps.

Diet

Calories: 2,407, Protein: 225.4g, Carbs: 224.7g, Fats: 60.0g