Chest/Triceps/Cardio and Macros

Workout
only working sets

BB Press - 175 x 6, 175 x 5, 175 x 6, 135 failure
Converging Incline Press *Palms facing in - 180 x 10, 180 x 10, 180 x 9, 90 x failure
Weighted Dips - 90 x 8, 90 x 7, 45 x 10, BW x failure
Cable Crossovers - 60 x 10, 50 x 12, 50 x 12, 40 x failure
Overhead Ezbar Extensions - 75 x 12, 95 x 8, 95 x 8, 95 x 8
One Arm Pressdown - 30 x 12, 30 x 12, 20 x failure

Cardio - 30 minutes steady state

Good workout but my bench is really suffering. I haven't done it in a while and man was i weak today. Everything else went great.

Diet

Calories: 2,365, Protein: 223.6g, Carbs: 225.7g, Fats: 60.1g