Chest/Biceps/Cardio and Macros

Workout
only working sets

Db Press - 95 x 7, 95 x 6, 95 x 6, 70 x failure
Incline BB Press - 140 x 10, 140 x 10, 140 x 10
Weighted Dips - 90 x 8, 95 x 7, BW x failure, BW x failure
Incline Cable Flyes - 60 x 10, 60 x 10, 45 x failure, 45 x failure
DB Curls - 40 x 10, 40 x 10, 40 x 10
Machine Preacher Curls - 70 x 8, 70 x 8, 55 x 10, 55 x 10, 35 x failure

Cardio - 35 minutes LISS

Still can't go max on biceps. Forearm still hurts. Hammer Curls kill the most. Will keep doing this routine which isn't so bad until the pain subsides.

I am really leaning out. Yesterday I could see the veins in my quads and this morning in my chest. I've never been this vascular before.

Diet

Calories: 2,337, Protein: 224.9g, Carbs: 226.3g, Fats: 59.5g